Post-whitening, choose a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk
https://www.mediafire.com/file/358hd72w7s6conx/pdf-85711-54389.pdf/file
Post-whitening, pick a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water lessen color uptake during the susceptible period.