Post-whitening, choose a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk

https://www.mediafire.com/file/358hd72w7s6conx/pdf-85711-54389.pdf/file

Post-whitening, pick a "white diet plan" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water lessen color uptake during the susceptible period.