Lots of individuals take up karate not just for self-defense however also for its health benefits
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Numerous people use up karate not just for self-defense but also for its health advantages
Numerous people use up karate not just for self-defense but also for its health advantages
Training in karate includes extensive practice of katas (kinds), sparring, and self-defense strategies
The viewpoint behind karate motivates individual growth through hard work and respect for others
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