마늘은 염증을 줄이고, 심장병을 예방하며, 혈전을 막고, 콜레스테롤을 낮추며, 면역기능을 강화하는 등 여러 효과가 있으며, 계피 역시 콜레스테롤과 중성지방을 줄이는 데 도움이 되며, 강황은 우울감과 알츠하이머병으로부터 보호 작용을 하는 것으로 잘 알려져 있을 것이다.
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Tobacco and vaping avoidance is emphasized, as nicotine exposure can impair bone accrual and entire fitness, undermining growth medicine benefits.
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Puberty blockers are intently timed; delaying too long can impression bone wellbeing and fitness, so authorities balance height benefits with skeletal desires.