When you’re rested, you have more emotional space to handle the daily chaos...

https://mylesjnqb962.iamarrows.com/what-happens-to-your-mood-when-you-get-less-than-7-hours-of-sleep

When you’re rested, you have more emotional space to handle the daily chaos with patience. Prioritizing sleep isn't about being perfect, but it helps you stay present and connected during the tough moments