When life gets a bit much, there’s nothing like a slow, no-destination walk...

https://www.slideserve.com/gierrepjfu/why-does-the-sea-air-make-me-feel-better-so-quickly

When life gets a bit much, there’s nothing like a slow, no-destination walk along Bangor seafront to clear your head. Leaving your phone aside an hour before bed helps you unwind properly and soak up the gentle lapping of Belfast Lough