We’ve all been there: phone in hand, eyes heavy, but that "Next Episode"...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: phone in hand, eyes heavy, but that "Next Episode" countdown won’t quit. Between aggressive autoplay features and thrillers that keep your adrenaline spiking, "winding down" feels impossible