We’ve all been there: phone in bed, trapped by autoplay after a cliffhanger....

https://www.easybookmarkings.win/we-ve-all-been-there-staring-at-a-phone-in-the-dark-caught-in-a-thriller-that

We’ve all been there: phone in bed, trapped by autoplay after a cliffhanger. It’s impossible to wind down when the next episode is already loading. If your late-night bingeing is killing your sleep, try setting a firm cutoff or disabling autoplay for good