We’ve all been there: phone in bed, promising "just one more episode." But...

https://wiki-site.win/index.php/The_%22One_More_Episode%22_Trap:_How_to_Negotiate_a_Shared_Nighttime_Routine_Without_Losing_Your_Chill

We’ve all been there: phone in bed, promising "just one more episode." But between aggressive autoplay and those heart-racing cliffhangers, sleep never stands a chance. If you’re tired of the late-night binge cycle ruining your morning, reclaim your rest