We used to wait for the evening to unwind, but now our downtime happens in...

https://guiltless-battery-d3e.notion.site/Relaxation-is-now-fractured-into-tiny-mobile-moments-We-rely-on-micro-breaks-381b9afea259801083c4c5be439c5515

We used to wait for the evening to unwind, but now our downtime happens in tiny, on-demand pockets. We lean into micro-breaks with start-stop entertainment that fits our busy days. It is easy to lose track of time during these gaps