We treat downtime like a failure, carrying productivity guilt into every break....

https://www.inter-bookmarks.win/we-often-feel-guilty-when-we-stop-working-convinced-that-every-hour-must-show

We treat downtime like a failure, carrying productivity guilt into every break. But your brain requires a genuine mental reset to function at its peak. Play isn't a distraction; it’s necessary maintenance. Take a game like chess