We spend all day staring at screens, then wonder why we can't sleep. True...

https://www.novabookmarks.win/forget-the-expensive-retreats-real-self-care-is-about-sleep-consistency

We spend all day staring at screens, then wonder why we can't sleep. True self-care isn't about fancy gadgets. It's about simple habits—like taming your notifications and setting firm wind-downs. Learn to recover from screen-heavy work without the burnout