We spend all day staring at screens, then wonder why we can't sleep. Real...

https://www.tumblr.com/magnificentapexwonder/818168989900570624/how-to-recover-from-burnout-when-you-cannot-take-a

We spend all day staring at screens, then wonder why we can't sleep. Real self-care isn't about fancy apps. It is about silencing notifications, building simple recovery routines, and guarding your rest. Let's dial back the tech-obsession and get real.