Using calming routines in the evening can improve mental health by signaling safety and reducing nighttime rumination.

https://west-avatar-e50.notion.site/Recognizing-cycles-of-avoidance-can-improve-mental-health-by-encouraging-gradual-supportive-action--418a41c8c5b6806aa758ced045851914

Using calming routines in the evening can improve mental health by signaling safety and reducing nighttime rumination.