Tired of the blue light scroll? Screen fatigue leaves our brains wired when we...

https://filmik.blog/the-shift-toward-slower-more-intentional-evening-routines/

Tired of the blue light scroll? Screen fatigue leaves our brains wired when we should be resting. I swapped my nightly scrolling for ten minutes of gentle floor stretching. This simple shift signals to my nervous system that the day is done