Struggling to make the most of your breaks? This article breaks down how 5, 15,...

https://easypdfshare.com/s/VDEe8w_HOkVn2CexC0elZ

Struggling to make the most of your breaks? This article breaks down how 5, 15, and 30-minute pauses can refresh your mind and boost focus. Try setting a simple timer and stepping outside for a quick walk—small shifts that really change your day