Struggling to make breaks actually refresh you? This article breaks down simple...

https://cruzqmfp756.theburnward.com/how-do-i-take-short-frequent-breaks-without-breaking-my-workflow

Struggling to make breaks actually refresh you? This article breaks down simple ways to use 5, 15, and 30-minute pauses better. Try setting a timer for a quick walk or just gazing out a window