Stop late-night bingeing with a plan. Turn autoplay off, pick an episode limit...

https://www.mapleprimes.com/users/linda-baker82

Stop late-night bingeing with a plan. Turn autoplay off, pick an episode limit before you press play, and set a screens-off time. Use the gap for a calm wind-down routine, so bedtime feels less like a sudden stop and more like a cue to rest.