Spending just 60 seconds a day on simple activities, like doing sit-to-stands...

https://blogfreely.net/gertonmhvf/does-a-60-second-workout-help-your-heart-health-or-is-that-hype

Spending just 60 seconds a day on simple activities, like doing sit-to-stands from a chair, could help maintain muscle strength as we age. This small effort might support mobility and overall wellbeing over time