Spending just 60 seconds a day on a simple activity like sit-to-stands might...

https://www.cast-bookmarks.win/could-a-simple-60-second-daily-habit-really-support-a-longer-life-while

Spending just 60 seconds a day on a simple activity like sit-to-stands might help support long-term mobility and muscle strength. It’s an easy way to keep joints moving and build stamina without needing special equipment