Relaxation now lives in the gaps of our day. We rely on micro-breaks and...

https://www.start-bookmarks.win/our-downtime-now-shrinks-into-micro-breaks-we-rely-on-start-stop-entertainment

Relaxation now lives in the gaps of our day. We rely on micro-breaks and start-stop entertainment to recharge. It is fragmented, but essential. To stay intentional, use a kitchen timer when opening an app. When it rings, close the screen and move on.