Relaxation has shifted to our pockets. We now survive on micro-breaks,...

https://mylesxbqi254.trexgame.net/the-art-of-the-micro-reset-how-to-build-a-relaxation-routine-in-a-non-stop-world

Relaxation has shifted to our pockets. We now survive on micro-breaks, squeezing in start-stop entertainment between meetings or during transit. To stay intentional, try turning off all non-essential alerts