Productivity guilt makes you treat rest like failure, but your brain requires a...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Productivity guilt makes you treat rest like failure, but your brain requires a mental reset. True leisure demands active engagement, not mindless scrolling. Pick up chess; its strict rules force you to detach from work stress and focus on the board.