Post a run where my knee started barking at kilometre three I kept running

https://jordanhub416.evergrovio.com/posts/north-york-knee-replacement-rehab-how-the-first-few-weeks-of-physio-unfold

Following a run where my knee started barking at kilometre three I kept running, then massage on session three relieved the relentless tightness along my outer thigh.