Oregano oil is a potent tool for SIBO, but it is often harsh. I suggest...

https://www.nav-bookmarks.win/managing-sibo-many-prefer-oregano-oil-capsules-over-liquid-to-avoid-the-taste

Oregano oil is a potent tool for SIBO, but it is often harsh. I suggest capsules over liquid to avoid esophageal irritation. When shopping, prioritize high carvacrol content. Most protocols suggest a 2 to 4-week window to see if it supports your gut.