Most high-performers view downtime as a failure. You carry productivity guilt...

https://smart-wiki.win/index.php/Why_Do_Some_Hobbies_Leave_Me_Energized_and_Others_Drain_Me%3F

Most high-performers view downtime as a failure. You carry productivity guilt like a badge of honor, but your brain isn’t a machine. True mental reset requires active play. Engage in a game with defined boundaries, like chess