Living with chronic fatigue or pain isn’t about a "cure," but finding a rhythm....

https://papa-wiki.win/index.php/How_to_Build_a_Sustainable_Recovery_Routine_for_a_Busy_Lifestyle

Living with chronic fatigue or pain isn’t about a "cure," but finding a rhythm. Start by pacing your tasks to save energy, and prioritize a consistent sleep routine to aid recovery. Incorporate gentle movement to ease tension without overdoing it