Late-night autoplay can turn one episode into a lost night. Set a firm episode...

https://www.runway-bookmarks.win/autoplay-makes-one-more-episode-feel-effortless-but-it-can-push-bedtime

Late-night autoplay can turn one episode into a lost night. Set a firm episode limit, turn autoplay off, and choose a screens-off time. A simple wind-down routine helps make bedtime feel less like a cliff and more like a habit you can stick with.