In our age of digital overload, we often rely on fleeting motivation to move....

https://www.runway-bookmarks.win/motivation-isn-t-a-reliable-fuel-source-digital-overload-drains-our-dopamine

In our age of digital overload, we often rely on fleeting motivation to move. Real consistency comes from managing dopamine and stress, not willpower. Even a simple 20-minute walk resets your focus and supports better sleep. Keep it simple.