In a weekend reno my lower back cramped carrying a cabinet, I ignored and skipped massage

https://heatherbellevilledeck.swiftnestly.com/posts/sports-medicine-toronto-hack-faster-safer-early-recovery-after-knee-replacement

During a weekend reno my lower back cramped carrying a cabinet, I ignored and skipped massage, then the third physio visit gave the first real break from the ache.