If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos...

https://www.hotel-bookmarkings.win/swapping-one-coffee-for-rooibos-or-a-cosy-golden-milk-can-make-an-afternoon

If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos or matcha. It’s an easy way to enjoy a warm mug while keeping afternoons steadier and making it easier to wind down for sleep. Your usual coffee can still have its place.