If afternoon coffee leaves you wired at bedtime, try swapping one cup for...

https://rafaelssplendidperspective.scriblorax.com/posts/i-want-coffee-flavour-with-zero-caffeine-chicory-or-decaf

If afternoon coffee leaves you wired at bedtime, try swapping one cup for rooibos or a gently spiced golden milk. You’ll keep the comforting pause, while a gentler choice may help afternoons feel steadier and make it easier to wind down at night.