I spent years grinding out late-night IT shifts and ranked matches, and...

https://mighty-wiki.win/index.php/CBD,_Melatonin,_and_the_%22One_More_Match%22_Trap:_Optimizing_Your_Sleep

I spent years grinding out late-night IT shifts and ranked matches, and honestly, my sleep suffered for it. I’ve tried every blue light hack in the book, but I recently started looking into CBD as a tool for recovery