Gentle Chair Yoga Moves Ideal for Older Adults

https://www.livebinders.com/b/3722139?tabid=dc93bd94-b8f8-dbc2-9f5a-8f4a434470ba

If traditional workouts feel intimidating, chair yoga offers older adults an inviting way to exercise comfortably. This collection of exercises focuses on improving circulation, balance, and muscle tone without the need to stand