Feeling tense on race day is normal, but managing nerves is key to staying...

https://harpersultimateblogs.inkharbory.com/posts/job-interview-nerves-what-can-i-steal-from-f1-drivers

Feeling tense on race day is normal, but managing nerves is key to staying sharp. This article shares a simple breathing trick: breathe in for 4 counts, then out for 6-8, to calm your mind