Feeling tense before a race is normal, but managing nerves can make all the...

https://www.sierrabookmarking.win/racing-nerves-can-unsettle-even-the-best-drivers-but-simple-techniques-help

Feeling tense before a race is normal, but managing nerves can make all the difference on track. In this article, we explore how a simple breathing technique—breathing in for four counts, out for six to eight—helps calm the mind