Feeling nerves before a race is normal, but managing focus can make all the...

https://writerhavenx.com/s/uIMePUJRdxa18mA7wh-xV

Feeling nerves before a race is normal, but managing focus can make all the difference. In this article, we explore how a simple breathing technique—inhale for four counts, exhale for six to eight—helps calm the mind and body