Ditching the late-night scroll is the best gift you can give your nervous...

https://www.bookmark-suggest.win/reclaim-your-evenings-from-digital-burnout-screen-fatigue-keeps-our-nervous

Ditching the late-night scroll is the best gift you can give your nervous system. If screen fatigue leaves you feeling wired and restless, try trading your glowing phone for ten minutes of gentle floor stretching before bed