Constant notifications and algorithmic noise leave many of us feeling frazzled....

https://www.the-art-world.com/blog/health-beauty/creative-work-often-depends-as-much-on-ritual-as-inspiration/

Constant notifications and algorithmic noise leave many of us feeling frazzled. If you’re near burnout, it’s time to reclaim your rhythm. I’ve found that switching to warm lamp lighting at 4 PM acts as a gentle signal to focus