By week four, fatigue hits hard—sleep becomes your top recovery tool. Planning...

https://andresimpressivechat.brightsora.com/posts/how-do-i-map-hard-days-and-easy-days-in-a-fight-camp-week

By week four, fatigue hits hard—sleep becomes your top recovery tool. Planning the hours between sessions matters: build a simple evening buffer after late sparring to help your body reset