Anxiety is often a loud, internal storm, but managing it is quiet, unglamorous...

https://highstylife.com/are-boundaries-a-form-of-self-care-or-just-avoidance/

Anxiety is often a loud, internal storm, but managing it is quiet, unglamorous work. I’m sharing how setting firm boundaries—even when it feels awkward—helps me lower the daily noise. It isn't about grand gestures