After years of red-eyes, I quit ignoring my body. My kit now packs compression...

https://handinhandadventures.com/what-frequent-travelers-keep-in-their-wellness-kit/

After years of red-eyes, I quit ignoring my body. My kit now packs compression socks to stop swelling, electrolyte packets to fix dehydration, and low-dose melatonin to aid rest. These essentials keep me functional on the ground