After years in the trenches of tier-two scrims, I learned that a player’s...

https://www.4shared.com/office/7VaWjBWgku/pdf-86513-73073.html

After years in the trenches of tier-two scrims, I learned that a player’s ceiling is defined by their recovery. I am breaking down why syncing your circadian rhythm and mastering blue-light reduction are the keys to avoiding burnout