After a brutal pack-out, recovery isn’t optional—it’s performance. Aim for 30g...

https://varimail.com/articles/cold-shower-vs-ice-bath-after-hunting-does-the-quick-version-help/

After a brutal pack-out, recovery isn’t optional—it’s performance. Aim for 30g of protein within an hour of dropping your load to keep your muscles firing for that predawn climb